This training resource is designed to support goaltenders in building key skills both on and off the ice. It offers a structured approach to improving movement, technique, conditioning, and overall performance.
 
On-Ice Development:
Goalie Movement & Game Situations: Drills incorporate shooters to help goalies learn when and how to move efficiently in realistic scenarios.
Skating & Edge Work: Technical skating drills focus on edge control, balance, and crease movement to improve mobility and positioning.
Conditioning: High-intensity skating exercises are included to enhance endurance and physical performance during games.
Puck Handling: Drills target passing accuracy and control, supporting better puck management in game play.
Post Play: Specific techniques help goalies seal the post more effectively and maintain proper positioning in tight situations.
 
Off-Ice Development:
Mobility & Flexibility: Includes warm-up routines and hip mobility exercises aimed at improving flexibility, particularly in the groin and hips, to support long-term health and movement range.
Reaction Training: Simple, at-home exercises using racquetballs are provided to develop hand-eye coordination and improve reaction speed.